We have a team of instructors who will help you in every activity
Gymnastics for pregnant
Training during pregnancy and rehabilitation in water suitable for any type of traumatic, physiatric, orthopedic, sports, neurological and neuromotor pathology.
From the very first months of life, babies still have the experience lived for nine months inside the womb in their memory, and it is therefore easy for them to go back to moving immersed in water.
Swimming for children
Swimming is the ideal physical activity to stimulate the child's learning and motor control skills, to contribute to a harmonious and balanced development of the personality.
From 12 to 17 we offer an ideal course for those who want to learn the basics of swimming or simply improve and perfect their skills with personalized teaching.
They will accompany you step by step to learn swimming techniques and direct you to training sessions with the aim of a complete physical well-being and to always keep fit.
Swimming in the sea
We train immersed in the wonderful Sardinia sea.
Functional circuit in the water
Using various tools in the water for a workout in time.
Soft gymnastics in the water
Movement in the water suitable for all types of people, even pregnant or elderly people.
Water gymnastics for children and adults, training to the rhythm of the music for a great
Energetic training with basic kick exercises, a real explosion in the water.
Training focused on proprioception and body balance by working the whole body on a floating
Stand up paddle
It is a sport in which the whole body is worked, especially the central part, and it can be practiced by people of all ages and all levels of experience.
Rehabilitation in water suitable for any type of traumatic, physiatric, orthopedic, sports, neurological and neuromotor pathology.